DBAN can use several different data destruction techniques (such as: 'American DoD 5220-22.M Standard Wipe') that can prevent or thoroughly hinders all known hard disk recovery methods.
Note: This software is not perfect, and can't promise to make it impossible for any of the data to be recovered. To do this, you would need to physically destroy the drive.To use DBAN, all you have to do is download the ISO from the site, burn it to a CD, and boot your computer with it. All the instructions are on the CD.
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